Massage can be a powerful tool to help you take charge of your health and well-being.

Back massages feel good and soothe away tiredness and any body aches. After a long day at work at the office or doing manual labor, a back massage does wonders. Massage has a long history and is full of benefits, other than the feel-good factor.

Increased Blood Flow : A back massage increases blood flow and circulation, thus improving nutrition to the tissues and muscles. This helps in the recovery of aching and sore muscles, especially for people who have done strenuous physical activity or those with tissue injury such as muscle strain.

Relieving Tension : Muscles get tense when under a lot of strain. Muscle relaxation from a massage improves your back’s flexibility, relieves pain caused by tight muscles, and helps you sleep better.

Increased Endorphin Levels: Endorphins, released by the brain during a massage, are also called the feel-good hormone. A back massage leads to increased endorphins, which enhances your mood and eases depression and anxiety.